Bruxism

Meditation and Mindfulness for Bruxism Relief

Bruxism, or teeth grinding, can lead to various symptoms and complications, making it necessary for many to explore alternative treatment options, at least while they seek professional medical treatment. And even then, many dental health care providers will recommend several lifestyle changes and habits to complement effective, long-term treatment of bruxism. Two such options for

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Can Night Guards Eliminate Teeth Grinding or Bruxism?

Bruxism, or teeth grinding, is a condition characterized by the involuntary clenching and grinding of teeth. It can result in dental complications, including tooth damage, jaw discomfort, and headaches. Night guards, whether custom fit or stock mouthguards, effectively alleviate bruxism symptoms because they serve as a protective barrier, prevent direct contact between the lower and

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