Bruxism

How Biofeedback Works Biofeedback is an essential tool for those of us suffering from bruxism, clenching, grinding, and the resulting facial pain and headaches. It’s a mind-body technique that helps regain control over muscle activity, particularly in the jaw, facial muscles, and related areas like the neck and head. By monitoring muscle tension and bodily […]

Explore our practical guide to understanding and managing sleep-related movement disorders, including Bruxism. Learn about causes, symptoms, and effective treatment options to improve your sleep and reduce discomfort caused by involuntary movements like teeth grinding, leg kicking, and more. Gain insights into how these conditions differ from other sleep issues and discover strategies for relief. Perfect for those suffering from sleep disruptions due to muscle tics or jaw clenching.

The wearable healthcare market is expanding at an unprecedented rate, promising to save the global healthcare sector a staggering $200 billion over the next 25 years.   The market for wearable devices is expected to reach $29.6 billion by 2026, transforming how we monitor, manage, and optimize our health. With over 115 companies and 80

Defining Bruxism Bruxism, for many of us who suffer from it, is far more than just teeth grinding—it’s a repetitive, often involuntary, action that can dominate both our waking and sleeping hours. This activity involves clenching or grinding the teeth and sometimes thrusting the jaw, which can cause a painful and forceful contact between the

Did you know that nearly 70% of hardcore gamers face gaming-induced anxiety and chronic pain? Video games are getting more popular, and so are the health risks from playing too much. Issues like compulsive gaming disorder, teeth clenching, and tension headaches are common. For hardcore gamers, chasing virtual wins and the thrill of competition can lead to stress, burnout, and pain.

Did you know that people with stress-induced daytime bruxism may unconsciously clench their teeth together with significant force throughout the day? This constant tension can have a profound impact on your health, leading to tension headaches, earaches, cracked and broken teeth, and issues with the temporomandibular joint (TMJ).

Discover the interconnections between burnout, bruxism, and tension headaches. Learn effective strategies to manage stress and break the cycle of health issues caused by prolonged tension and teeth grinding.